anxiety Tag

I’m sitting crossed legged in sukhasana and all of a sudden I realise I’m about to start crying on my yoga mat.  I move into child’s pose and the sniffles come. I move back into down faced dog and the kind of muffled gulps of what...

Organising, a Christmas party for 200 or a town party for 1000, no problem .  Have me organise  my own child's fifth birthday party for 12 and I start to sweat. I'm not kidding. The Rubinator turned five recently and a Batman party was high on his agenda for a perfect...

Trying new things can be scary but the feeling you get when you come out the other side is amazing and it's why I highly recommend to be scared and do it anyway. Last weekend, at the Mudgee Readers Festival in New South Wales,  I had the...

Like many of my passions,  my third passion yoga, came into my life right when it was supposed to and just when it was needed most.  Which is to say just before I came to the realisation that I am prone to over thinking and...