stress Tag

I’m sitting crossed legged in sukhasana and all of a sudden I realise I’m about to start crying on my yoga mat.  I move into child’s pose and the sniffles come. I move back into down faced dog and the kind of muffled gulps of what...

Like many of my passions,  my third passion yoga, came into my life right when it was supposed to and just when it was needed most.  Which is to say just before I came to the realisation that I am prone to over thinking and...