Archive | mind body health

The reinvention of Downtown LA and the trails

Once upon a time, there was a very dull, downtown LA. Hit the Los Angeles business district and heart centre today, and you’ll find small hives of diverse dining and entertaining emerging from the concrete jungle, there’s been a reinvention of downtown and tourists and locals are loving it and the many great trails around. Eating in downtown LA […]

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POSTED IN mind body health, Travel

Eat play stay

The world is full of new places to eat, play, stay, here are three new adventures. Tweed businesswoman Megan Gardner has started a glamping venture The Hideaway at Cabarita Beach which is great because according to Tourism Research Australia data 5.59 million overnight camping trip in 2017. On the edge of Burleigh beach the newly revamped Burleigh Pavillion has […]

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POSTED IN mind body health, Travel

Mindbody musings on exercise at 6:07am

Conversation between me and other me this am about the merits of exercising or not…. Let’s face it nobody LIKES exercise, we just love the benefits that come after it. 6.07am Me: shite I can hear those pesky birds means it’s time to get up. Other me: It’s Tuesday you need to do some more […]

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POSTED IN mind body health
pod cast

Listen, just pick a podcast

Listen, just pick a podcast – 3 steps to get podcasts on your phone. A podcast is like the radio shows you choose for yourself with none of the stuff you don’t want like ads. You pick your topic and you can bet there’s a podcast on it. They’re prerecorded conversation you can listen to on […]

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POSTED IN mind body health

Adventure to Upper Stony Creek

How to get to Upper Stony Creek Ruben, Max and 5 1/2 month old Hugo are off on an adventure to Upper Stony Creek.  After packing the sandwiches, treats, fruit, bottles, formula, baby food and coffee from Lure Living we are finally away.  Only 30 mins late, bonus. Off we go from Yeppoon, past Pacific […]

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POSTED IN mind body health, Travel

R U Ok today?

Today is R U OK? Day and the foundation that does some awesome work for head health (also know as mental health issues) is boldly asking Australia to step up and make a promise to do more for family, friends and workmates. www.ruok.org.au So much has been going on in the world of nickywaywrites, so much […]

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POSTED IN mind body health