mind body health

07 Sep

The news is full of the good, the bad, the ugly and the sad, here are 3 things you might want to know this week. The New York Times published an anonymous letter from an allegedly one of President Trumps Senior administrative staff basically saying he's crap. ...

02 Jul

The school holidays are here and as per each school holidays, I look forward to it with an equal amount of terror and enjoyment so much so I thought I'd sit down and review what I like most. I work from home and I have a...

15 May

Podcasting is how I like to spend my time in the car without the kids on an extended drive. Yesterday on my 35 minute drive into Rockhampton, Queensland, Darren Rowse was sharing with me 9 ways to accelerate the growth of my blog.  On my drive home...

07 Oct

How to get to Upper Stony Creek Ruben, Max and 5 1/2 month old Hugo are off on an adventure to Upper Stony Creek.  After packing the sandwiches, treats, fruit, bottles, formula, baby food and coffee from Lure Living we are finally [caption id="attachment_2197" align="alignright" width="300"] Upper...

08 Sep

Today is R U OK? Day and the foundation that does some awesome work for head health (also know as mental health issues) is boldly asking Australia to step up and make a promise to do more for family, friends and workmates. www.ruok.org.au So much has been...